Blog

Our blog is dedicated to inquisitive healthcare consumers.
Get breaking news, practical tips, and answers to all your burning healthcare questions.

28


Apr

How to Alleviate the Mental Health Burden of Social Distancing During COVID-19

To mitigate the stresses of lockdown, make a list of the things you can still do that make you feel happy. Don't hesitate to ask for help if you need it.

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05


Mar
Bijan Farhangui Lifestyle & Nutrition

How to Practice Proper Posture for Peak Performance

Did you know that lower back pain affects around 10% of the national and global population, and that lower back pain is the #2 cause of lost work time in the U.S.? Fortunately, we can do something about it. Practice proper posture and consult with a medical professional, starting at only $39.99 per consultation.

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19


Feb
Bijan Farhangui Lifestyle & Nutrition

5 Tips on Improving Your Nutrition and Achieving Your Health Goals

SAMI-Aid's nutritionists offer expert advice, evaluate your needs, and help you create plans for improving your nutrition, diet, and lifestyle.

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05


Sep

How to Prepare for Disasters and Medical Emergencies

Disaster may strike when you least expect it. Simple steps towards preparedness include budgeting, utilizing HSAs, and strategies for saving money on routine healthcare.

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02


Aug
Bijan Farhangui Lifestyle & Nutrition

How to Get Your Children to Eat Healthier

Tired of junk food? Consulting with a SAMI-Aid nutritionist can be the first step in establishing a plan for your family to eat healthier meals.

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01


Jul

How Telemedicine Can Help Athletes

Strains, sprains, and other common sports injuries can often be treated via telemedicine, saving time and money for athletes and helping them get back in the game as quickly as possible.

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25


Apr

6 Proactive Steps You Can Take to Lower Your Healthcare Costs

From telemedicine to budgeting to lifestyle adjustments, you can take proactive steps to make your own healthcare more affordable. At SAMI-Aid, we're committed to helping you with all of this.

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24


Apr
Bijan Farhangui Lifestyle & Nutrition

8 Affordable Ways to Invest in Your Child’s Health

It's always expensive to raise a child, but it doesn't need to be a lot more expensive to raise a healthy child. It all comes down to prioritization.

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24


Apr
Bijan Farhangui Lifestyle & Nutrition

6 Good Reasons to Walk for the Earth’s Health and Yours

Walking has tremendous health benefits and causes far less pollution than driving. If you're simply too busy to walk for fun and exercise, then we recommend using walking as transportation whenever possible.

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24


Apr
Bijan Farhangui Lifestyle & Nutrition

If You Care, Spare the Air

Keeping our air clean is not just an environmental issue but a public health issue!

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