If you are suffering from stress or anxiety, you may feel nervous, restless or tense — even in seemingly mundane situations. You might have difficulty focusing on everyday tasks or, alternatively, you may fixate on specific thoughts. Anxiety can also manifest in physical symptoms such as a rapid heart rate, digestive issues, involuntary muscle twitching, insomnia or fatigue. Severe cases could develop into panic attacks that overwhelm you with feelings of fear and/or helplessness.

To treat anxiety, consider incorporating healthier practices into your lifestyle. It is important to maintain a balanced diet, proper sleeping habits and regular exercise to help the body regulate stress levels more effectively. Coping strategies such as meditation and visualization techniques can produce a sense of calm in the moment. If you’re concerned about these symptoms affecting your life, schedule an online doctor consultation for anxiety. A professional can help you plan the next steps and work on creating a less-stressful environment.