The SAMI-Aid Experience
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Aside from insomnia telepsychiatry, SAMI-Aid offers other
value-added services with a membership.
Access convenient online psychiatry for insomnia
including diagnosis, therapy, and treatment
A person has insomnia when he or she experiences more than one sleepless night or repeatedly has trouble falling asleep. It is a sleep disorder than can last days, weeks, months or longer. A few factors may cause insomnia, including stress, travel or a heavy work schedule, too much caffeine, poor established sleep habits or even overeating before bed. Mental health disorders and other medical conditions may also be linked to insomnia.
Difficulty falling asleep or sleeping no more than a few hours per night can be the most obvious symptoms of insomnia. It may manifest itself in other ways as well, such as not feeling rested in the morning, daytime tiredness and fatigue, irritability, depression, anxiety and increased accidents due to exhaustion. If your day-to-day functions are being compromised, it may be time to visit a doctor.
Lack of sleep can lead to long-term, serious effects. Insomnia is linked to a number of health issues, including memory loss, mood swings, weakened immunity, higher risk of chronic illnesses, trouble with concentration, weight gain and poor balance. Experts recommend that adults get seven to eight hours of uninterrupted sleep per night and avoid screen time before bed in order to calm the mind and focus on resting.
Treatment & Care
Treatment for sleep deprivation and insomnia can vary depending on the individual. While you might be able to cure insomnia by adjusting sleep habits, reducing anxiety or taking over-the-counter sleep aids, your doctor may recommend cognitive behavioral therapy or prescription medication. Cognitive behavioral therapy for insomnia can help address stressors that keep you from sleeping and retrain the body to embrace rest in order to promote daytime alertness. Prescription medications could also treat insomnia, though they should be taken with caution.